The duration of a massage varies, generally between 30 and 90 minutes. The longer the massage, the more in-depth the work on different parts of the body, promoting muscle relaxation.
In a workplace, massage therapy offers a number of advantages. Certain massage specialties can help relieve stress and muscular tension and improve blood circulation. For example, Swedish massage promotes relaxation, while therapeutic massage targets painful areas with greater pressure.
For those working in stressful environments, massage can be an effective way to reduce tension, improve mental and physical well-being, and increase productivity. There are also massages specifically adapted to the needs of pregnant people and athletes.
