{"id":519,"date":"2023-12-15T21:46:11","date_gmt":"2023-12-15T21:46:11","guid":{"rendered":"https:\/\/boostfitplus.com\/?p=519"},"modified":"2024-01-14T15:42:50","modified_gmt":"2024-01-14T20:42:50","slug":"massotherapie","status":"publish","type":"post","link":"https:\/\/boostfitplus.com\/en\/services\/massotherapie\/","title":{"rendered":"Massage Therapy"},"content":{"rendered":"<p>The duration of a massage varies, generally between 30 and 90 minutes. The longer the massage, the more in-depth the work on different parts of the body, promoting muscle relaxation.<\/p>\n\n\n\n<p>In a workplace, massage therapy offers a number of advantages. Certain massage specialties can help relieve stress and muscular tension and improve blood circulation. For example, Swedish massage promotes relaxation, while therapeutic massage targets painful areas with greater pressure.<\/p>\n\n\n\n<p>For those working in stressful environments, massage can be an effective way to reduce tension, improve mental and physical well-being, and increase productivity. There are also massages specifically adapted to the needs of pregnant people and athletes.<\/p>","protected":false},"excerpt":{"rendered":"<p>La dur\u00e9e d&rsquo;un massage varie, g\u00e9n\u00e9ralement entre 30 et 90 minutes. Plus le massage est long, plus le travail sur les diff\u00e9rentes parties du corps est approfondi, ce qui favorise la d\u00e9tente musculaire. Sur le lieu de travail, la massoth\u00e9rapie offre de nombreux avantages. Certaines sp\u00e9cialit\u00e9s de massage peuvent contribuer \u00e0 soulager le stress et [&hellip;]<\/p>","protected":false},"author":1,"featured_media":878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-services"],"_links":{"self":[{"href":"https:\/\/boostfitplus.com\/en\/wp-json\/wp\/v2\/posts\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boostfitplus.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boostfitplus.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boostfitplus.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boostfitplus.com\/en\/wp-json\/wp\/v2\/comments?post=519"}],"version-history":[{"count":12,"href":"https:\/\/boostfitplus.com\/en\/wp-json\/wp\/v2\/posts\/519\/revisions"}],"predecessor-version":[{"id":1514,"href":"https:\/\/boostfitplus.com\/en\/wp-json\/wp\/v2\/posts\/519\/revisions\/1514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boostfitplus.com\/en\/wp-json\/wp\/v2\/media\/878"}],"wp:attachment":[{"href":"https:\/\/boostfitplus.com\/en\/wp-json\/wp\/v2\/media?parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boostfitplus.com\/en\/wp-json\/wp\/v2\/categories?post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boostfitplus.com\/en\/wp-json\/wp\/v2\/tags?post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}